29 Natural Aphrodisiac Foods for Women [+12 to Avoid]

woman eating breakfast

Not all libido boosters are created equal.

Ah, aphrodisiac foods. They’ve fueled countless passionate encounters between lovers around the world.

Whether planning an arousing dinner menu or boosting your own libido, seeking nature’s female Viagra is an age-old journey. 

However, this search is one that requires caution.

Some supposedly powerful aphrodisiacs not only fall short—they can even be risky to your health.

Today’s post covers the 29 best aphrodisiacs for women looking to ignite desire…as well as 12 popular ones you should avoid.

First, let’s get on the same page about these powerful natural libido enhancers.

What is an aphrodisiac?

cheerful female eating fresh fruit together with boyfriend

Aphrodisiacs are substances believed to enhance sexual desire and performance.

People have sought various foods and herbs to stimulate their libido throughout history.

The science behind aphrodisiacs is not conclusive. However, many cultures still embrace them for their potential psychological and physiological effects.

Do aphrodisiacs work?

The effectiveness of aphrodisiacs is subjective and varies from person to person.

Aphrodisiacs are not magic potions that can guarantee instant results.

However, certain foods do possess properties that can:

  • positively influence mood
  • increase blood flow
  • boost energy levels

Together, these effects can potentially enhance sexual desire.

Let’s explore some options.

29 Natural Aphrodisiac Foods

assorted sliced fruits in white ceramic bowl

Arguably, the easiest way to enjoy aphrodisiacs is through food. This is not only the most natural aphrodisiac usage—it also provides a sensual experience.

Seeing, touching, smelling, and tasting aphrodisiac foods is much more arousing than swallowing a pill of dried powder.

Below, I’ve broken up the best aphrodisiac foods into 4 groups: herbs & spices, fruits, nuts, and veggies.

Aphrodisiac Herbs & Spices

clear glass jar lot

You don’t have to look far for aphrodisiac herbs and spices. Many of these are likely already in your pantry!

1. Cinnamon: This aromatic spice has warming properties that can increase blood flow and stimulate the senses.

2. Vanilla: The scent of vanilla is believed to have a calming effect and can create a soothing ambiance.

3. Ginger: Ginger has been used for centuries to improve blood flow and enhance arousal.

4. Pumpkin: There’s no pumpkin in pumpkin spice. However, many women enjoy the arousing cinnamon, vanilla, and ginger aromas. (Bring on the fall lattes!)

5. Basil: Known for its aroma and flavor, basil can help reduce stress and improve blood circulation.

6. Saffron: This expensive spice may increase libido by enhancing mood and reducing symptoms of sexual dysfunction.

7. Ginseng: Ginseng has been associated with increased sexual arousal and improved sexual function.

Aphrodisiac Fruits

top view photo of assorted fruits

Eating fruits is a sweetly embodied experience. Take your time with these delicious treats to slowly build arousal.

8. Pomegranate: Pomegranate juice may improve blood flow and increase testosterone levels, potentially boosting libido.

9. Avocado: Avocados are packed with healthy fats that support hormone production and provide energy.

10. Apple: Apples contain antioxidants that can improve blood flow and overall cardiovascular health.

11. Banana: This fruit is a great source of potassium, which can help improve muscle function and increase energy levels.

12. Fig: Figs are rich in fiber and antioxidants, promoting sexual stamina and vitality.

13. Watermelon: Watermelon contains citrulline, which can improve blood flow to the genital area.

14. Cherry: Cherries are known for their ability to improve circulation and boost sexual desire.

15. Strawberry: Strawberries are packed with antioxidants that support overall sexual health.

16. Blueberry: Blueberries are rich in vitamins and antioxidants that promote overall well-being.

17. Blackberry: Blackberries contain high levels of phytoestrogens, which may enhance sexual desire.

18. Raspberry: Raspberries are rich in vitamins and minerals, supporting a healthy sex drive.

19. Olive: Olive oil contains monounsaturated fats which support healthy hormone production.

Aphrodisiac Nuts

variety of brown nuts on brown wooden panel high angle photo

Keep your nut jokes to yourself; these ones aren’t playing!

20. Pistachio: Pistachios are nutrient-dense nuts that provide energy and support overall sexual health.

21. Almonds: Almonds are a great source of vitamin E, which is important for reproductive health.

22. Walnuts: Walnuts contain omega-3 fatty acids that support cardiovascular health and hormone production.

23. Hazelnuts: Hazelnuts contain arginine, an amino acid that supports blood flow and sexual function.

24. Pine nuts: Pine nuts are rich in zinc, which is crucial for hormone production and sexual health.

Aphrodisiac Veggies

sweet potatoes chillis and onions on box

Not everyone loves veggies, but these veggies put the love in you.

25. Sweet potato: Sweet potatoes are rich in vitamins and minerals that support overall sexual health.

26. Arugula: Arugula is a leafy green that contains minerals known to enhance sexual desire.

27. Celery: Celery contains androsterone, a hormone that can increase arousal in women.

28. Garlic: Garlic has been used for centuries as an aphrodisiac due to its ability to improve blood flow and enhance libido.

29. Asparagus: Asparagus contains folate, which supports the production of histamine, a compound involved in arousal.

Debunked: 12 Powerful Aphrodisiac Myths

strawberry cake on white ceramic plate beside wine glass

While the following 12 aphrodisiacs have a lot of fans, science can’t seem to back their libido-enhancing abilities.

1. Chocolate: While chocolate can enhance mood, it doesn’t directly influence sexual desire, even in women who love it.

2. Oysters: Oysters are often associated with aphrodisiac properties, but their effects have only been proven in mice, not humans.

3. Honey: Although honey has many health benefits, its celebration as an aphrodisiac is likely attributable to “mad honey”. (Keep reading for the dangers of this honey variety.)

4. Hot chilies: Spicy foods and capsaicin increase heart rate and blood flow, but their impact on libido has yet to be proven.

5. Horny goat weed: While used in traditional medicine, scientific evidence supporting the effectiveness of this herb in humans is lacking.

6. Chasteberry: Chasteberry is believed to reduce libido rather than enhance it, making it counterproductive for increasing sexual desire.

7. Alcohol: While a small amount of alcohol may lower inhibitions, excessive consumption of champagne, wine, and other drinks actually impairs sexual performance.

Danger Ahead: Best Aphrodisiacs to Avoid

8. Spanish fly: Spanish fly is a toxic substance. It can have severe side effects and is not safe for consumption.

9. Mad honey: Mad honey contains toxins and can cause hallucinations, seizures, and other dangerous health events.

10. Yohimbe: Yohimbe is an herbal supplement with potentially harmful side effects including heart attacks and seizures.

11. Popcorn: Microwave popcorn often contains chemicals that can negatively impact hormone levels and reproductive health.

12. Dairy: In addition to potential digestive issues or sensitivities, dairy products in some countries may contain synthetic hormones that can affect libido.

Aphrodisiacs: One Part of Holistic Sexual Health

While their effectiveness varies, incorporating natural aphrodisiac foods into your diet can have benefits that increase libido.

Realistically, a healthy sex drive requires an overall healthy lifestyle. Combine mindful eating with Sensual Activation to enhance your sex drive long-term.

A holistic approach to arousal is much more likely to ignite passionate results.

Unsure where to start? Take my 6-question quiz and get a free Sensual Analysis with your personalized suggestions:

Meet sex & sensuality expert: Shannon Burton, SXI

Shannon Burton, SXI

Hi there! I’m Sex Coach Shannon. I offer private coaching and classes both virtually and in my New Orleans studio.

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Published by Shannon Burton

Erotic Ignition Coach by day, poet and flash fiction author by night, I occasionally manage to get out of the house and enjoy New Orleans as it's meant to be.

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